Premature Ejaculation

Premature ejaculation, also known to health care experts as “ejaculatio praecox”, is probably the single most common sexual dysfunction in men. Statistics show that as much as 30 percent of men complain about it in most sexual encounters. Sex therapists define it as a lack of ejaculatory control, which interferes with sexual or emotional well being in one or both partners. It has a strong negative impact on a man’s emotional well being, especially by making him less confident in himself.

The truth is, most men experience this symptom at least once in their lives. After all, ejaculatory control is not something men are born with; they have to learn it through practice and repetition. But a consistent occurrence of premature ejaculation is not a good sign, especially in view of its effect of the male confidence and emotional well being. Knowing that a new sex session is likely to result in further humiliation is a devastating feeling for men.

On physical roots recent studies have shown that more than 90 percent of men suffering from this symptom had inherited their dysfunction from parents or grandparents. Doctors associate this dysfunction with a faster than normal neurological response in the pelvic muscles and recommend various exercises designed to improve it. On the psychological side, premature ejaculation can be caused by depression, stress, unrealistic expectations, or the reinforced lack of confidence.

It’s perfectly clear that inexperience is one of the biggest causes of it, followed by a weak PC muscle and a faster than normal neurological response in the pelvic muscles. Well, inexperience can only be cured with more sex, which is something we heartily recommend to everybody, while the muscles located in the pelvic area can be trained as any other muscle in the body to stop acting on their own. The PC muscle stands for the pubococcygeus muscle. This muscle acts as floor to the entire pelvic area of the body, supporting from underneath the weight of organs. It also controls orgasm and prolonged exercising helps men achieve orgasm without ejaculating.

Still, causes can be prevented or treated by working out the PC muscle and bringing it under your control. When you have full control of this muscle is no longer a problem for you. Penis exercises, like Kegel or those featured in the Penis Health database, focus on ejaculation control at beginner, intermediate and advanced levels for people who are willing to rid themselves of this unfortunate condition once and for all.

To learn the secret exercises that can strengthen your PC muscle and make premature ejaculation a thing of the past please visit PenisHealth.com and rid yourself of the embarrassing 2 minute sessions for good.

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